They say that quitting smoking is extremely difficult. No cure is 100% effective in all smokers, but each potential quitting method works for a segment of the population. You may have some trial and error ahead of you before you locate a technique that works for you. The below tips will help you quit successfully.
When you decide to quit smoking, find a support group to help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These people can support you through the hardest times with guidance, and coping tips. To find a support group near you, check your local community center or community college, or at your church.
Try to distract yourself when you are planning on smoking a cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, delaying smoking can help you resist smoking. You may decide not to smoke it at all.
It is important to approach your journey by focusing on a single day at a time. Giving up the tobacco habit is a long process. Try not to fret about the next week, the next month, or the next year. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise will also help you relieve stress. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Talk to your doctor before starting any exercise routine.
Make sure that you get an ample amount of rest when you are working to stop smoking. The longer you stay up, the more cravings you’ll face. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn’t work the first time, repeat this step until it does.
Have people that you know you can trust to help you stop smoking. You need to let them know that you want their support, not their judgment. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Kicking your smoking habit may very well be one of the most challenging things you will ever do, and what works for one person may not work for another. However, you should not give up and believe you can never quit. By using the tips from this article, you will be successful. Try a few and discover what works best for you.