Get Help With Your Sleep Apnea With These Handy Tips


People with sleep apnea are always eager to address it effectively. Basic knowledge of sleep apnea symptoms will help in addressing them. The following article will offer an excellent foundation for people needing to learn more about sleep apnea.

If a person is severely overweight, they are much more likely to develop sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

Giving up smoking and drinking can help to improve your sleep apnea. Both of these habits have a negative effect on the muscles in your airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may be that your airways are narrower than average, and this is fine. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Sleep Apnea

Playing with some wind instruments can help get rid of your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.

Use a fitted sleep apnea mouth guard. The design is made to relieve the symptoms of sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. It will provide stability and help your airway to remain open.

Reduce your consumption of alcohol. Alcohol causes your muscles to relax. Although you may think this improves your sleep, it actually just worsens it. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

Sleep while on your side. Many people who have sleep apnea also sleep looking straight up. Your airway can become obstructed if you sleep on your back. However, breathing is much easier if you sleep on your side instead. Prop pillows on one side to prevent you from rolling on your back while sleeping.

If you’re admitted to the hospital, take your sleep apnea machine with you. If your stay is planned or an emergency, you will need your CPAP device either way. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

If you have sinus problems or allergies, find yourself some treatment options. Your condition already causes you to have trouble breathing while you sleep. You really don’t want anything else impacting your air flow during sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

Sized Pillow

You should use only one normal-sized pillow each night to sleep on. When you use an over-sized pillow or multiple pillows, it can skew your position. These mean you sleep in positions where it is hard to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. As your strengthen your muscles, you will have more control over them.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Sleep Apnea

Some people who struggle with sleep apnea have spent years looking for a viable solution to their problem. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.