No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. The fact is that even those who want to quit still feel as if they get something out of smoking. If your goal is to quit, then this is the article for you!
You should try to ease the pain of quitting as much as possible. Never choose to stop smoking by going cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. You may decide not to smoke it at all.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Let family and friends know that you plan to stop smoking. They will push you to continue with your quitting journey. Having people around you that builds a support system has got to be one of the best ways you can stop smoking. You will find that your confidence in succeeding is increased, and your goals are attainable.
The best place to start when quitting smoking, is to just stop. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. By doing this, you are making a pact never to start smoking again. This way may seem difficult at first. It’s the most effective method, over time!
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Find support through different online forums and communities. Lots of websites are out there that are devoted toward assisting people in stopping smoking. You might see that it will help to look at the ways others have quit. People who are trying to quit at the same time understand the unique struggles involved in the process.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Statistics prove that a high number of deaths in America can be attributed to smoking every year. There is no need for you to be one of those statistics.
Stop smoking cigarettes as soon as possible! By setting a date far into the future, you are reducing your chances for success. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
Just because you may have failed to quit before, there is no reason to be discouraged. A lot of people fail even if they are properly motivated. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. You might find success in the same situation the next time.
Eliminating any reminders of your life as a smoker can help you to quit. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
You might have used smoking when you are feeling stressed. If this situation sounds familiar, you will be wise to actively seek another outlet. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
Get your loved ones involved when you quit smoking. Inform everyone, including co-workers, of your intent to quit. Their added support could be the key to your success. You can also maximize your chances for success by joining a support group for people trying to quit or working with a therapist.
Many, many people have successfully quit smoking. You can, too. You can stop smoking with determination and confidence, so begin your journey by applying the above tips to your everyday routine today. You’ll be surprised with what you’ll accomplish, and just how strong you are.