It can be hard to discuss the subject of snoring with those around you. Therefore, it is not always easy to find out how to eliminate snoring during the night. However, this article will give you some insight into solutions.
You must ascertain the cause of your snoring if you want to end it. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. It could actually end up making things worse.
It might seem a bit silly, but singing just might be a good solution for snoring. When you sing, you use throat muscles and over time they get stronger. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Playing a wind or reed instrument can also build your throat muscles.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. One of the ways that sleeping pills work is to relax the muscles of your body. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This restricts your air flow and causes you to snore.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow allows your head to fall into a position which causes your throat to collapse. Since air has a tougher time getting through your air passages, you will start snoring. A pillow that is more firm can help open up your passageways.
Stop snoring as much by quitting your smoking habit. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
To prevent snoring, sleep on your side. Odds are greater that you will snore if you sleep on your back. However, you will hurt your neck if you lay on your stomach while sleeping. Sleeping only on your side will assist you in sleeping through the night.
Losing a few pounds can help to reduce snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This can even cause your airways to partially collapse during the night. Even losing just a few pounds can have a significant impact on your snoring.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. Try replacing the customary warm milk with warm tea instead to see if that cuts back on snoring problems.
Exercise your tongue consistently. One exercise to increase the tone of your tongue is to flex and extend your tongue. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. When doing this routine, it’s important to hit each of the four points. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
Like this article said at the start, snoring can be a tricky subject to discuss. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.