Sleep apnea is a dangerous condition that can not only disrupt your sleep but can threaten your life. For this reason alone, anyone suffering with this problem should educate themselves about what is causing the issue and how it can effectively be treated. Check out the article below for some solid tips on doing this.
Drop some vices to combat sleep apnea. Drinking and smoking are the biggest offenders. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Over time, your lungs will be damaged as the result of smoking. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. Try changing your diet and ramp up your activity level. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Do you smoke or drink alcoholic beverages? Get rid of behaviors that are not good for you. These types of substances restrict your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Talk to your physician about the possibility of a mouth piece to correct your sleep. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. A device made to assist you during sleep can provide you with enough air to flow through your body.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, it needs to be used for four hours each night for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Sleep apnea can be present in children. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Some cases of sleep apnea are quite severe. If you suspect you have sleep apnea, see your doctor right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. Using a CPAP is essential every night for those of you living with sleep apnea. A convenience travel pouch is usually included with purchase. You can transport your CPAP machine with you away from home.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Losing even just five pounds can make your sleep apnea symptoms go away.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes. Also, don’t drink alcohol or consume caffeine too close to bedtime.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. You should either quit drinking, or try and limit it to an occasional drink before going to bed. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.
If you have a long flight coming up, tell the airline that you are going to need your CPAP on board. Many will make arrangements so that you have a seat with plenty of room to use it. Be sure to bring along a power adapter when using a foreign airline.
You aren’t always going to be aware of your sleep apnea. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, talk to your doctor. Those symptoms might be part of what you’re experiencing as sleep apnea.
Throat exercises can decrease the severity of sleep apnea. You will have stronger muscles in your air passages that can help sleep apnea. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. This exercise can be done 1-2 times per day, every day.
Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.
Do not drink any type of alcohol before you sleep. Alcohol can worsen sleep apnea and other sleep disorders. It slows down you central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. This combines for something that could prove to be fatal.
There is no argument about sleep apnea’s ability to cause distress. The symptoms that characterize this condition often make people very unhappy. Start now and plan your defense against sleep apnea by applying the information you learned in this article.