Nicotine is a highly addictive substance which is found in cigarettes. Living without cigarettes is hard because of this. Make sure you have solid information on the best way to proceed so that you have a great chance of reaching your goal.
Be easy when you stop smoking. Quitting cold turkey may not be successful. A massive majority of smokers that try to quit cold turkey fail. Nicotine is highly addictive, so try using medication, therapy, or a patch. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
You can find a support group in your area for the support you need to be able to quit smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. They will offer invaluable support and guidance, as well as insider tips that can help you quit. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Try hypnosis to help you stop smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Concentrate on each day as it comes to help you quit smoking. Make your goals very short and attainable – one day at a time. For many people, a short time frame is easier to grasp and focus on. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Perhaps nicotine replacement therapy would be helpful. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. The constant cravings can overwhelm you. Nicotine-replacement therapy will help diminish these feelings. Such therapy can effectively double your chances of quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
There are many healthy ways of handling stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
One small step toward quitting could be to switch cigarette brands. Give up your preferred brand to one that you find absolutely horrible. Some people find this helpful. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Motivation and positive thinking can be very helpful in helping you quit smoking. Try to think of how much better your life will be once you’ve quit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
Make an effort to reduce your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Keep your motivation to quit smoking in your mind and vision all of the time. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
Use the Internet to find online support groups and forums. Tons of websites exist solely for helping their members kick the habit. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.
Be prepared with strategies to help deal with situations that cause anxiety. When faced with stress, many smokers light up as if on autopilot. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Make sure you also have a backup plan, on the chance that the first one does not help.
If you aren’t successful on your first attempt, don’t be discouraged. Even the most well-organized, best intentioned quit efforts sometimes fail. Find your weaknesses and create solid backup plans to keep them from derailing you again. With forethought, you can eventually triumph over smoking!
Create a verbal list of the reasons you decided to stop smoking. If you are feeling very tempted to light up a cigarette, be sure to repeat your mantra over and over again until the urge goes away. This will give you focus mentally and physically on your goals, keeping you from giving in.
Remember that you are having a hard time quitting because you are addicted. Stopping can cause both physical and emotional withdrawals. Use the information found here to make things a little more manageable for yourself. With the use of these good tips, coupled with your own desire for success, you can finally stop smoking for good.