If you find that you snore really loud and feel embarrassed by it, try reading this article. There is information here that may help you alleviate some of the snoring symptoms you suffer from as you sleep, and finally find some peace while you rest.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. Swelling in the throat is one of the major causes of snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills cause all of the muscles in your body to relax. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore in your sleep.
Pregnant women, who discover that they snore, should consult a physician. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
Illegal drugs should never be used, under any circumstances. The use of illicit depressants can often lead to snoring problems. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain killers bought on the street do the same thing. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. Before you go to sleep, take a decongestant to sleep better.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. Take weight loss into consideration if your weight might be a cause. In addition to looking and feeling more active, you will sleep snore-free as well.
If you snore, you should avoid drinking alcohol. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you must be hydrated before falling asleep, stick with water as the safest choice.
Change your sleeping position, if you are trying to find a way to stop snoring. Back sleeping is the cause of many snorer’s problems. This position allows the muscles in the throat to relax and collapse somewhat. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Pin the ball to the back of your night clothes before you go to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Snoring can reduce your snoring a lot.
With any luck, reading these tips should have provided you with some knowledge that you may use to be less self-conscious of your sleeping disorder. Put these tips into practice and give each a try on their own, studying the results until you find the one that works for you.