Is your snoring keeping you from getting the rest that you need? Find yourself snoring very loud at night and waking yourself up? If this is something you worry about, you don’t have to! The following information is a great learning tool!
Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Lose some weight if you’re heavy. The link between sleep apnea and obesity in its sufferers has been well-proven. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Avoid drinking much alcohol. Alcohol causes all the muscles in your body to lose their tension. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep apnea is very serious. If you suspect you may have it, it is important to see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
If you have sleep apnea, never take sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. You can ask your spouse or a family member to let you know you how often you snore at night. This diary will help a medical professional see patterns in your sleep habits.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You were probably provided a padded traveling bag when you got your CPAP machine. Use this to easily transport your CPAP with you whenever you are away from home.
Get treatment for your allergies or sinus problems if you have sleep apnea. You might have trouble breathing during the night because of sleep apnea. You really don’t want anything else impacting your air flow during sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
To decrease your risk of sleep apnea symptoms, lose some weight. Many people have corrected their apnea by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Use nasal spray if you have a nose issue. You can experience a few nights of untroubled sleep using such a product. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Ask your pharmacist what other options you can try to keep your nasal passages clear.
Don’t go to sleep on your back if you have sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. If you are the type of person who rolls over while sleeping, use pillows in order to maintain a side sleeping position.
Sleep apnea has many root causes as well as many possible solutions. This piece taught you about sleep apnea. Now, you have the keys to a better night’s sleep.