Research has proven without a doubt that nicotine is extremely addictive. Trying to stay away from cigarettes, therefore, can be very hard for a smoker. Find out as much as possible about quitting so you have the right tools on your side.
Be easy when you quit smoking. Quitting cold turkey may not be successful. Statistically, people who try cold turkey fail 95% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
If you need to smoke, try delaying it. Take a long walk or watch a television program to get your mind off smoking. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Come up with your own personalized plan for quitting. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. Each person is unique as to how they get things done. You need to do what works for you. Making a list for yourself of your own methods will help you reach your goal.
Take things day by day. Focus on getting through just one day without smoking. Reaching your goal one day at a time is easier to deal with mentally and physically. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Ask your friends and loved ones to be supportive about your decision to quit smoking. It’s important they understand you need their non-judgmental support. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Reward each of your milestones when you are trying to stop smoking. For instance, once a week has gone by without a cigarette, go to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Build up the rewards until you are completely free of cigarettes.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Try to imagine how fulfilled your life will become when you finally quit. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
Cut back on smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try a delay of one hour before you smoke your first morning cigarette. Try smoking only half a cigarette to reduce your smoking.
You may want to avoid activities associated with smoking once you decide to quit. Change your routine if it always involved having a smoke. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. I don’t think you want to be on the losing end of those statistics.
One thing that greatly complicates kicking the smoking habit is the addictiveness of nicotine. Stopping can be so hard for people, both physically and emotionally. Use the information in this article and make it easier on yourself. With a little hard work, determination and the knowledge you’ve gained here, you will quit for good!