Too many people think that waking up overly tired is just part of living. However, that tired feeling all day long could be caused by sleep apnea. Find out the facts you should know regarding sleep apnea by reading the following article.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is is important to shed some excess weight. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles control the dilation of your airway and the stiffening of the airway walls. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Don’t drink a lot of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Sleep on your side in order to get some better sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
You may have to maintain a sleep log for your doctor to diagnose your condition. Sleep logs are records where patients write down the length and quality of their sleep. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This log will assist your doctor in diagnosing your condition.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If you are scheduled for hospitalization or if you go to emergency, you should make available your CPAP machine and mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
A good way to help your sleep apnea might be to shed some extra weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. Quit suffering needlessly and get a proper diagnosis. Share what you learned with those around you.