Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If you happen to be one of those individuals, the following article offers you some great advice to help you break free from this addiction. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. By writing these things down, you begin to control the direction of your outlook on quitting. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
You should try to ease the pain of quitting as much as possible. Avoid quitting cold turkey, which seldom works. A massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
When you feel an urge to smoke and can’t resist, at least put it off till later. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Plan on using exercise as you stop smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercising can help ease stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. You should consult a physician before implementing any exercise routine.
Make sure you have a strong support group of friends and family members, when you decide to stop smoking. Ask them to provide you with encouragement and not criticism. Tell them that you’ll probably be irrational and in a depressed mood first. It’s not easy to stop smoking, and you should be sure you have your loved ones’ support during this process.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Look for constructive activities and distractions, to occupy your mind during those periods.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Stop smoking to benefit your loved ones, and their health. Your family is exposed to the risk of health problems because of your secondhand smoke. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Using these suggestions should provide you with an excellent start to eliminating cigarettes from your life. You can have a tobacco free life. Give yourself an opportunity to quit this habit. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.