If you are embarrassed by your loud snoring, this article is for you. It provides information regarding ways to reduce your snoring so that you can sleep soundly and peacefully.
To keep yourself from snoring, try changing your sleeping position. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Stay away from cigarettes if you tend to snore. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Snoring is often caused by swelling within the throat.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This will help your snoring.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Get a medical check-up right away to make sure the baby won’t suffer complications.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Restricted airways contribute to snoring.
If snoring has become a major problem for you, do not consume alcoholic beverages. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
Singing can help you stop snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. Increasing the strength of the muscles in your throat will open airways and decrease snoring.
A great way to decrease snoring is to drop some pounds. Having excess fat around the neck will put an increase of pressure on the airways. This could cause your airway to collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Eating smaller evening meals can reduce snoring. Eating large amounts before bedtime fills your stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. Less airflow and a narrow throat are conditions that often promote snoring.
Consider eating about a spoonful of honey prior to bedtime. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
You will probably not be as likely to snore if you avoid sleeping on your back. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.
Some people find that an adjustable bed is helpful in reducing their snoring. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This has the effect of keeping your airways fully open, which then eliminates, or lessens, your snoring.
If you snore, a solution might be as easy as going to a dentist. He can create a mouth-guard using a mold of your mouth. When you wear the mouth guard at night, it will cause your lower jaw to come forward and prevent your throat tissues from collapsing while you sleep, thus eliminating snoring.
If you sleep with an open mouth, you will surely snore because snoring is caused by the loose flesh at the top of the throat. If you breathe through your nose, the air bypasses your throat altogether. You can prevent mouth breathing by using mouth sealants or chin straps that hold your mouth closed during sleep. Your local pharmacist should stock these kinds of assistive devices.
Hopefully, the information provided here will be enough for you to stop snoring for good. All you need to do is continue to apply what you’ve learned from the last few paragraphs and your snoring will be much better than it used to be.