Do you wonder why you don’t feel well rested even when you sleep for the recommended 7+ hours each night? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If you think that this is the case, do not fret. Just read through the rest of this article for helpful advice.
Meet with a doctor about what CPAP machine you should use. These machines might be loud, but they can help you get through the night. Some of these machines are really small and barely make any sounds at all. Your doctor will be aware of the best machines.
Avoid drinking alcohol to excess. Consuming alcohol causes your muscles to relax too much. Although you may think this improves your sleep, it actually just worsens it. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. While you might still drink, limit yourself and avoid it at bedtime.
Sleep apnea can occur in adults or children; there is no age limit. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
Sleeping pills are bad to take for people with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
If you have apnea, make an attempt to have a schedule for sleep. Your sleep disorder is already a sleep disrupter nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Try retiring and waking at consistent times.
Bring your medical ID every you travel with your CPAP device. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will help to clear your airways temporarily. Don’t use it over a long duration because it can cause problems. Take a trip to the drugstore and find a nasal cleaner that suits you.
Losing weight will often make a big difference for patients suffering from sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Tongue exercises are useful in reducing sleep apnea. Try holding your tongue up toward the roof of your mouth for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
You should feel better about being able to treat your apnea after reading this article. You should feel optimistic about your future after reading this article. Keep in mind that this process is like most, and immediate results may not happen overnight. But keep at it and in time you will see the improvement you want.