A lot of smokers try quitting but give up when they encounter difficulties. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. Follow this advice, and you’ll see that quitting smoking is simple.
As soon as you decide to quit smoking, join a support group. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. People who have been in your position can help guide you through the process. You can find groups for support at local churches, recreational centers or community colleges.
Don’t rush into quitting. Take it day-by-day. Don’t think about quitting for the rest of your life — just think about today. Having a shorter time horizon makes it easier physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. You can also lower your stress levels by exercising. Go for a long walk every day, or play a sport. Speak to your physician before beginning an exercise routine.
Your doctor can help you to quit when all other strategies fail. Some medications can make it easier to quit smoking. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know that you will probably be crabby at the beginning. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can often be overwhelming. Nicotine-replacement therapy can help with these feelings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Don’t use these products if you’re currently smoking.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, if you go a whole week with no smoking, go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, lengthen the time between rewards until you no longer want to smoke.
“Not One Puff Ever” or “Nope” should be your mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Stop smoking immediately. Many people say they will quit in the future, and when that date comes, they do not follow through. The more you smoke, the higher chance you will have of catching a disease, due to smoking. The quicker you stop smoking, the sooner you free your family from the effects of secondhand smoke. This might be the factor that motivates you the most to stop.
Just because you may have failed to quit before, there is no reason to be discouraged. Even the most well-organized, best intentioned quit efforts sometimes fail. Try to learn something every time you fail. What you learn from one failure can help you to avoid another.
Is smoking more attractive to you in times of stress? If that is the case, it will be necessary for you to identify another way to achieve relaxation. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.
For best results, replace your cigarette habit with a new fitness class or physical activity. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. There are many benefits to eating natural foods while you quit. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Eating this type of a diet can also minimize the weight that you might gain. The nutrients and vitamins even help you feel better during withdrawal.
Follow a smart diet. Do not stop smoking and start a diet in the same week. You should instead follow a balanced and healthy diet. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. By consuming these things, you’ll give yourself a health boost and you will tend to smoke less as well.
An effective way to deal with the effects of quitting smoking is nicotine replacement. This is often called nicotine therapy. Putting on a nicotine patch or nicotine gum can help you with withdrawals while you try to break your habit. Eventually, you’ll reduce the levels down to zero.
The truth is that a lot of people wish they could quit smoking, but don’t know how to do it. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. The information in this article will provide you with the information needed to form a better plan for yourself, and perhaps help you stick with it.