If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. This unpleasant condition affects many individuals. The good news is that many ways of managing it are available. Here in this article you’ll find some excellent tips to help you out.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The size of the machine and the loudness are both things that need to be considered. There are some small machines that make little noises. Your physician can recommend the best manufacturers in the industry.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Go to the doctor to get a mouth guard that is custom made. Some guards are made to treat sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Don’t drink alcohol to excess. Alcohol is a natural muscle relaxant. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles may be affected, causing breathing difficulties. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
If you are using a CPAP, always have a medical ID on you. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
Stick with a single ordinary pillow when you go to sleep. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. This means that your position is actually making it harder for you to breathe. This is why you need just one single pillow to sleep more restfully at night.
Use nasal spray if you suffer from sleep apnea. This will dry out the passages and help clear them out temporarily. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
Try an anti-snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Curtail alcohol, heavy foods and caffeine before bedtime also.
If you suffer from sleep apnea, you should avoid sleeping on your back. Many individuals afflicted with sleep apnea are back sleepers, which just boosts the chances that their airways collapse. Use cushions or pillows to keep yourself lying on your side at night.
You’ve seen that there are many ways to handle sleep apnea. Try all of these methods to find the right one. The application of your newfound knowledge is a great next step towards better rest. You don’t have to let your sleep apnea ruin your nights and spoil your days.